Getting Out of Your Comfort Zone with Dr. Neja Zupan

It's not always easy to get out of our Comfort Zones. 

Comfort Zones may keep us "safe", but they don't really provide fulfillment. 

But doing what's uncomfortable and unfamiliar can be scary.

Dr. Neja Zupan and I discuss getting out of the comfort zone...

and how being brave can help you heal anything...

and create the results you want.

Transcript

SPEAKER_01 1:05

Hey everyone, welcome back to Bold Hearts Big Moves. This is the podcast where the female entrepreneur can come and get advice on how to create a better life, better relationships, and fulfill what she wants in her business. And today with us, we have Dr. Naya Zupan. And I've really enjoyed getting to know Neya quite a bit because she's a mentor in multidimensional leadership and radiant vitality. She specializes in multi-intelligence activation, a founder of the Mastering Energy Academy. And she's actually just living proof that the full spectrum success is not only possible, but inevitable if you align with your true frequency. And this is something I've been telling you guys for a long time. This is why boundaries are important. This is why your mentality is important. It all comes down to aligning with who you truly are. And some really cool facts about Naya is, you know, just a couple of years ago, she was actually given a 5% chance of survival after being diagnosed with a really, really aggressive hormone-dependent cancer. And something that, you know, was in her DNA. It was something that many of her ancestors and uh her mother actually, I think, even passed away from. But she didn't choose chemotherapy, she didn't have radiation, no pharmaceuticals. She went to the root cause, which was her energy. And now she's completely cancer free. Um, she's alive, she's she's very radiant. You're gonna get to know her and how awesome she really is in just a second. But because she aligned with that energy, she healed that, she kind of got curious and she's like, huh, I wonder what else is possible. And now she's running a very successful business because she aligned with her energy and with who she truly is, because that is the energy of receiving. And so without further ado, let's uh invite Neya to the podcast. Nea, I'm so happy you're here.

SPEAKER_00 3:28

Hey, hey, hey, to everyone here on this amazing podcast. Uh, Erin, thank you for inviting me to having uh here, me here on this podcast. I uh before we talked uh already twice a little, and we really started to resonate very strongly. So this was a huge, at least for me, a huge attraction moment.

SPEAKER_01 3:57

Well, thank you. It's a big attraction moment for me too. Like I love seeing like I get I the guests I get to interview are really amazing. Like hearing their stories and their successes and and like uh seeing how they shift and grow and change and and what comes their way because of it, it's it's been a really it's been such a blessing for me too. And your your story and your successes are just amazing, absolutely, right? And you know, the mindsets of you know being who we are, like like I don't think we really, really get that. Like, you know, I don't think that we are able to anchor into that, and I think especially as women, because it there's so much out there saying that women need to be this or women need to be that, or we have to be, and and there's there's such a stigma around well, but what a woman is now that I think a lot of times women and especially even women entrepreneurs tend to kind of lose themselves. You know what I mean?

SPEAKER_00 5:08

Yes, exactly. That and that's that's what I experienced. You know, I will tell you one story what happened, let's say about one, two months back. I was in contact with one podcaster, and she said that I'm unfortunately too advanced for her uh target audience. What I completely understand, you know, not everyone is as advanced as, for example, you are. Thank you. Yeah. And um then she said, okay, if you figure out how to can you can lower yourself and lower your standards to um accommodate needs of my audience. And what I and I said, um, you know, that was my pattern in the past. I submissed myself, I lowered myself in order to fulfill needs of others. This is very much a story of women, and I followed rules of others, I followed everything what they said because I was uh, let's say, a woman, and what brought this this type of behavior, this type of uh mindset to me was an illness. Not just that I got uh cancer, all my female ancestors got cancer, and all my female ancestors passed away for cancer. I was just the uh the the next one in the row because they all were behaving in the same way, you know. I was the first one saying, stop. No, there are my rules, and then I said to this podcaster, you know, if in some future you find that you would need my uh my knowledge, you raise your standards, I'm here to support you. So uh I really yeah, I really stand now for everything what I went through, and it was it was um challenging process, it was. Yes, but uh cancer was one of the biggest um, I would say teachers, uh, not not like how to get healthy healthier, but how to dismantle all the inherited trauma, how to um end survival coding and how to rebuild myself, my identity, who I truly was, and that's why because I did all of this. Yeah, I'm here really conducting internationally successful business because I was able to really start to vibrate with my primer, with my inner essence energy frequency.

SPEAKER_01 8:40

I okay, wow, there's a lot of there's a lot to unpack there because here's the thing like we're not like I'm definitely not here to like throw the other person under the bus, but yeah, we are not meant to shrink. And it like anybody that expects us, like this is a really good example of somebody expecting some like us to shrink down and not be as vibrant or as bright, and it's okay, like if we're not aligning with that audience, like cool, we don't align, right? But I'll tell you, and this isn't like to toot my own horn or anything like that, but um I paused, I I have another uh podcast that's still really successful, and I haven't done an episode on that for at this point at least a year. I'm actually gonna open it back up and and start again with a bit of a different energy, to be honest with you, um, because I really want the women to heal from that other podcast. But when I started realizing, like like the people that were uh making like like getting phone calls with me and and and wanting my time, a lot of these women were in a space where they couldn't accept help yet, or at least not the kind of help that I was giving them. And so instead of expecting myself to shrink down or uh expecting my guests to shrink down or anything like that, that was a sign that I needed up level. And so Moldhart's big moves was created, right? And this is the thing that I I really want to point out here. It was the shift in like like I like I love what you're saying. No, I was there, like like the shrinking, I did the shrinking, and what ended up happening is I got smaller and my problem got bigger, right? And when we shrink from our problems instead of outgrow them, it becomes a big cancer, it it becomes a bad issue, right?

SPEAKER_00 11:00

Yeah, that's exactly what it what was with me, and I know from my clients' um um experiences, it's this just the same what you said. If we shrink, if we accommodate wishes, needs of others without our uh inner energy consent, yeah, might be consent of our mind thinking, what we have been taught in the in the childhood, but not from our energy perspective, then we got bigger problems.

SPEAKER_01 11:40

Yeah, we do. Yes, we absolutely do. You know, okay, I'm gonna tell you something because I've been teaching this for a long time. Let's like let's not shrink, let's set those boundaries. And when I talk about boundaries, I'm talking about like really stepping into the fullness of who you are, right? Understanding your yeses, understanding your no's, and being in tune enough to to know when those those are coming up, right? And uh it's really interesting because just a couple of days ago I broke that for myself, right? Because so we're not all all perfect. Sometimes we still you know fall, even though we've been talking about this, right? Um, but I ended up uh missing out on something that I really, really wanted to do because I said yes to something that was more of a was actually way more of a no. Right? And I got thinking about my about this, and I'm like, well, you knew better, but what are you learning about not listening to yourself? Right? There's some reason why I felt the need to ignore what was a no and uh make it a yes, right?

SPEAKER_00 13:06

There was some reason why my people pleasing uh tendency came up, and in all honesty, like we have to be very, very careful because if we worry about what someone else thinks more than what really is aligned for us, this is what shrinking is yes, I completely agree, yes, what others think that we should be, and then we shrink to accommodate those needs or those um mental uh framework. Yeah, exactly. Yeah, I I was raised, you know, um, in household where a woman was less than a man, and also my mother had a lot of psychological issues, and I was not allowed to say anything because I was always accommodating her needs of well-being, so I kept myself silent, no not saying anything, even laughter was for me forbidden, you know, because I would yeah, I would um disturb her in her like peace, because she was not so happy person, yes, you know what happened in her childhood was beyond beyond imaginable. Being raped for several uh years by brother, by uh older brother, that's you know, that's really that is really tough, but you know, um that because she at that time, you know, she didn't know how to work on that. Now we have many tools, we have methods, we have you know, everything, podcasts, everything, tools, how to help ourselves, yes. But at that time, let's say 50 years back, 60 years back, nobody, not not nobody, but few people just knew how to work on this, right? And instead of releasing this on a healthy way, she was releasing this on myself, yeah. Yeah, and you know, I was absorbing everything, keeping my side uh me silent, that I will not cause any disturbance in the uh in the family, you know. Um, and this was this was tough. I was learning, I was actually unlearning and learning new things for many decades. But I see with um with my clients when I manage to unlearn things with them goes goes this much quicker because now I know the path, yeah. And I just orient them, uh uh this is okay, this is not very good, and maybe try this and get experience out of this, you know. Yes, yeah, no, it's true.

SPEAKER_01 16:42

It really is true. I mean, we have it's you know, this is really interesting that you're you're talking about this, you know. Like now that we know the path and we're we're taking clients along the path, we're giving them the guide and the tour, right? It's really interesting that you know, we have so many tools that are built now, we have so many different ways to heal, but yet we're in one of the times where we struggle the most with mental health, we struggle the most with money, we struggle the most with our relationships. We are in a time of struggle, even though there's so many tools of abundance at our fingertips. It's very interesting to me, and I don't say that to like be a deadby downer or anything like that, but it I think it actually kind of brings us into kind of what we were talking about here, and it's that healing energy, right? Like getting into the the frequencies of your mental, your emotional, your spiritual, and your physical energies and being unapologetic, because I think what what what I'm seeing, and I'd love to hear your your your thoughts on this, is a pattern of people pleasing and hating it.

SPEAKER_00 18:02

Um what you said before, you know, there are so many tools, but people uh noticing, or we are noticing that struggles are rising. What I what from my perspe perspective actually that people are more and more aware actually of their struggles. Also in the past, what I perceived uh they had this uh struggles, but now the frequency of entire world of entire um planet is rising, so we are more and more aware what is going on, and what I also see that people are getting or are reaching out for these tools more and more, so um we are becoming the um the population that is becoming aware of everything, which our parents or parents of our parents were not aware of all the things that uh were happening in our lives, yeah.

SPEAKER_01 19:30

And you know, and I I think I think you're right to some deg to to quite a bit of a degree too, but I still see a lot of like the the struggle and stuff, you know. Yes, yes, a lot. Absolutely, absolutely, but people are reaching out for those tools, yeah. You know, they are, and I think you know, I think it's very interesting, like you were saying with your with your mom and stuff, that the things that we have available to us today are just were just weren't there then, you know. But I also believe that, you know, as a Christian, I think that you know, there's a lot of enemies out there uh that wanna that wanna keep us in the dark, you know, because if we really, really do shine as brightly as we possibly can, like whoa, the possibilities that are are endless to us. Like, like they are so endless. But at the same time, like we have the ego, we have the adversary, some might say they're one and the same, I say they're a little different, you know, and the thing is, is the best way that I can possibly think of to, and this is kind of what we're getting into, the best way I can think of to get out of the mindset that things are against us is to be first and foremost for us, you know? Be for ourself, be like and this is not this is the other thing too I want to say, like this is not selfish. This is not narcissistic when you love yourself. That is not uh narcissistic, this is not selfish, because the thing is, is when you truly love yourself, you are aware of your faults, you acknowledge them and you love them and accept them to the point that you change them. This is why self-love is different, right? Someone who is out of self-love who might have like the appearance of confidence, or or you know, heaven forbid, somebody who is narcissistic, right? There's somebody who's actually rejecting all parts of themselves, they're only accepting like the mask, you know what I mean?

SPEAKER_00 22:06

Yes, yes. I completely agree with what you said. Out there are more things uh that um mislead us than guide us towards uh evolution of our uh spirit, our soul, our heart, our personal development, much more. So uh like rule of the thumb, what I suggest to my to my clients, if something feels good, go the opposite way. Oh, because you know, we are used to certain uh certain emotions, certain behaviors, certain um the results. And if we keep getting just in this direction. Direction, we are staying in the hocke in the comfort zone. So if you want to go out to uh into becoming a better version of yourself, sometimes it's good to go out of this comfort zone. That was for me a very very good example was uh cancer. I did many things out of my comfort zone. Uh I, you know, for example, um going into cold bath. Yeah, that was I was freezing, you know, but I said no. I knew because I studied everything, and I knew that um cold bath is an anti-inflammatory process, so no way that my mind could convince me that I don't go, even though my body was freezing, I was shaking, you know. And I said, no, I go inside, and this tremendous power came out because I was able to outgrow my old way of thinking. No, this is cold for me, no, this is too too dangerous for me, no, this is too this, and this is too too little this, and this is too too much this, you know. So I started to experience things. And after I experienced, then I uh I gave my mind uh the right to evaluate whether this was good or was it not good, but it was also not uh with me in this process was for example, I said uh this with cold um cold bath. I went in and not just once. I said to my mind, my mind was constantly complaining, complaining, complaining, complaining. No, no, not now. Uh it's uh too cold, and outside outside is too cold, and uh many, many excuses not to do it. But I said, no, I go in the cold tub just because I want to have an experience, and after a certain period of time, I noticed that actually my brain functioned much better, and then I said to brain, uh to my mind, I said, you see, you see, it's better, and now even though it's cold, my mind doesn't complicate, doesn't reject, doesn't prevent, you know, doesn't even speak. No, today not. No, I have decided we go.

SPEAKER_01 26:11

Yes, and you know, this is the thing that you're you're bringing up, and this is I think the the pathway to success, right? And that is to you, you're talking about your comfort zone. I call them lazy zones, and we're all guilty of them. Like, if we uh if we call it like what it is, it makes the comfort zone way more uncomfortable, right? And it is to me, like every single time I've noticed myself in my comfort zone, I'm in a lazy zone, right? Like, oh, I don't want to do that, or oh, I don't want to do that, or oh, I don't want to do that. I just want to sit here, right? And so, really to me, it's more of a lazy zone. And I'm not saying like anybody that's dealing with something really hard lazy, or I'm not saying anything like that. It's more like if we really look at what we're saying, if we if we just stop for a second and we listen to ourselves, it is this the vocabulary, are you are you speaking or thinking the vocabulary of someone who actually is achieving what you say you want, right? And if not, why is there just a teensy bit of laziness in there? Right? And so for me, and I'm guilty of this too, by the way, guys. So, like, no hypocrite, like I'm trying not to be a hypocrite here, promise. But you know, when we start doing what we say we're going to do, and we start looking at what that looks like, and we start asking the right questions, and we start getting into the right frequency because we're doing what we said we're gonna do, right? That's when we start accepting love. When we're in the lazy zone, we think somehow love is too much of a cost, too much of a burden. But in reality, that's not the case, right? When you get into really accepting the flow of love, you do what you say you're going to do.

SPEAKER_00 28:25

Yeah, I completely agree. What you said, you do, and for me was the contrary, you know, going out from the comfort zone was uh meant for me to stop working, to resting, because uh from my childhood I was used to constantly work, as I said, you know, to really satisfy needs of my parents, mostly of my mother, because my father, because of this situation, he was very absent from our family, he was outside on sports and you know uh doing many other things. So I was taking on the role of like being an adult in the in the family. So for me, going out of the comfort zone was just sit down and observe what others are doing. So going out from a comfort zone really means something that you are not used to do. Yeah, so yeah, something that you uh it's like difficult for for you to do. For some people, as you said, yes, getting up and doing things, and from some of us sitting down and observing what others are doing, and for example, for me was also very difficult. Now I already have uh five co-workers, so I'm growing in that direction. You know, I I was not able to delegate things, I just uh I just uh preferred to do everything on my own until you know my head was so hot that I said no, no, I cannot do it anymore. And now, you know, I divide, deliver their tasks, and when this needs to be done, you know, this was also out of my comfort zone because uh uh in my childhood, mother was demanding for me, not just demanding, she went silent if I was not obeying her thoughts, you know, not words, thoughts, you know.

SPEAKER_01 31:01

Yes, yes, yes, yes, yeah, I do. I actually totally do. I talk about this too, like how communication isn't just what we say, it's it's our actions and our energy, too. Yeah, right. And honestly, when you deal with something like that, you're somebody who can read the room really, really easily because you had to learn how to do it at a young age. You had to learn how to read the room so that way you could tell if you were safe, it was safe to say something, if it was safe to be, it was safe to exist, right? Like, I so get this. I totally get this. That's not a bad thing that we learned and we took on that gift, right? Because now, you know, reading the room really helps, I think for me, especially in my business, right? But the thing that I think we want to be really careful of in an like like with ourselves, is again like going back to this whole idea of doing what we say we're going to do, right? It really does. And realizing that that means that your words, your actions, and your energy have to align. Yes, they have to align. Because if you take a look at somebody, and you know, to to you, my listeners, you might have somebody in your life that is struggling with that communication where you might be feeling frustrated with them, whether it's your husband, maybe it's your kids, maybe it's your mom, maybe it's your business partner. You know, there might be some sort of a disruption in the energy or the communication and the relationship that will eventually come down the pipeline into your business or into whatever it is you you are trying to create, right? It does eventually come down the pipeline, and so we have to be willing to do something different in order for us to be able to keep the pipeline open.

SPEAKER_00 33:13

Yes, so well said, you know. Um, and I remembered, I think was uh Jesus' words in mind, in heart, and in no in mind, in uh words and in um deed. Yes, yes. So this needs to be every everything the same, then we are aligned. If we are talking, speaking something, and doing something else, energy is lost.

SPEAKER_01 33:46

Yes, and so like let me say this. I just I just have to say this, okay. So I I want to hear your thoughts on this subject too, because this is just something I see, I think, especially in the female entrepreneur community, and this is something that I want to address, and that is this need to be a certain picture and to present yourself a certain way. But beyond that, you like like there's there's there's this perfect individual, they don't need any help, they've already got things figured out, but really behind the scenes, if somebody were to actually open the curtains and see what's behind that stage, they would see the struggles, right? And the thing that I I love about a really, really authentic entrepreneur is they don't hide the struggle, right? They talk about their struggle, they talk about where they've been and what they've been through and why they're where they're at now. That's all a part of our journey. That's all a part of who what makes us who we are, and it makes us relatable. And when people can be relatable to you, like don't don't hide the pain, don't, don't, like, don't throw it on people, obviously, but like when we get to talk about like the things that we have been through in a very authentic way, right? Well, what do we do to ourselves? What do we start to do to our own psyche? We start looking at like where we've been and the things that we have been through and then what we've changed, right? And we have now all of a sudden a really authentic love and appreciation for ourselves because we just did something really hard. Look at how cool we are, and that is the seed you want to plant for success in your business, and this is what you're talking about here, too, right? Like you came from a really difficult background, you came from really difficult relationships, and it created a difficulty in the relationship with yourself, you know. I would even bet at some point that there was a a difficulty in the relationship with money, right? I would bet that with my bottom dollar, right? Because I see it so often, but now all of a sudden, here you are, you've changed things with your your mind, your body, your spirit, and you like there's no this this is the coolest thing too. Like you're talking about your mom and and how there's such a disruption, but there's not an ounce of malice or anger in what you say, right?

SPEAKER_00 36:50

Yeah, she was she was my biggest teacher teacher, actually. Yes, I'm so I'm so happy that I went through, and usually she is my prayers, um, because um without her, without her pressure, I wouldn't be here where I am today. Yeah, of course, also because of myself, because I wanted to go out of this comfort zone that I was uh taught into, but also she was causing this pressure, and I usually tell to my clients the brightest diamond, diamond is made under the more the the most strong uh pressure, yeah, yeah, yeah. So that that's it. And every one of you, if you are experiencing a lot of pressure, whatever area of your life, that just means that you are about to make diamonds, yeah.

SPEAKER_01 38:01

Well, not just any type of diamond, too. Like, I love this analogy. Oh my gosh, you and I are so similar. Stories, everything. Like, I haven't had cancer, but there are other things that I'm dealing with right now, and working on like my health and and like my psyche and things like that, like it matters. But I talk about this analogy too with the diamonds, and you know, if you look at like how a diamond is is created, there's there's time, there's heat, there's lots of pressure, and then after you take that piece of coal and it becomes a diamond, then there's cutting. They have to make certain cuts to create that diamond and make it the valuable piece that it is, right? Or the unique piece that it is. No diamond, no two diamonds actually are cut the same. They might look the same, but they're not cut the same. And so this is the thing, like we have infinite value. Sometimes it takes time, sometimes it takes the pressure, sometimes it takes the polish. Sometimes we think we're that lump of coal, fire, right?

SPEAKER_00 39:14

A lot of fire, yeah.

SPEAKER_01 39:16

And then once we're like, oh, I'm a diamond, and all of a sudden, now all of a sudden here comes the cutting, right? Cutting off those pieces of us that don't belong anymore.

unknown 39:27

Right?

SPEAKER_00 39:27

So whenever, whenever you know I was in a situation that I felt really, really like bad or heavy or stressed, I just sit down and calmly breathe, meditate, and always it comes out. Oh Naya, another layer of uh diamond, right?

SPEAKER_01 39:56

Same here, it's same here, still same here, and you know what a beautiful thing to be able to have these layers come up and come out and see like a new piece of us, and it this this new what we're going to be, what we're gonna choose, and how we're going to choose ourselves. Because the thing is, is if you truly are a people pleaser, the best way you can ever please someone in your life is by giving yourself exactly what you need first. Always and forever. Right? Because you know, I get what you're saying too with with like your mom and stuff. My relationship with my mom is better than it's ever been. Because I stood where I needed to stand, and I didn't allow her to push me. Right? And I still look at like myself and and like I'm like, okay, you know, this is where I want to be. What relationship is showing me what's stopping me? Right? This is why relationships really are key to success. They they show us exactly where we're struggling and how that relationship is affecting the way that we we respond to ourselves, right? Or how we are showing up for ourselves because we don't have to please someone else, they get like other people get to learn how to make themselves happy. I love serving people, I love being there for people, I love doing podcasts, I help up, I love how helping uplift them. But in the end, whether it's my family, my kids, and my kids are crazy important to me, my clients also crazy important to me, colleagues, everybody, like all of my relationships are crazy important to me, but in the end, they are the ones that are ultimately responsible for their happiness for themselves, yes, for themselves, yes, and that's exactly where it should be. Yeah, and so if somebody's going to be upset with you because you are trying to make the best decision for you, that's something they get to explore.

SPEAKER_00 42:37

Sometimes they are not um capable of doing this, but still we need to stand up for ourselves. Yes, that's a really very good saying in Slovenian language. Um if I will I will um try to put this in English. No, yeah, put it in English, but uh like interpretation, you know. Yeah. If the army could not take it, if you don't have for the army, you cannot have for yourself. So that means if you can if if you don't have uh, for example, bread, you cannot give it to army if you don't have it. And if you don't have like home, you cannot offer your home for somebody else. But this the same means for ourselves, if we don't have like love and bread for ourselves, bread, I don't, I don't um mean this like literally, but bread, like nurture ourselves. How can we nurture others? We can, we can't, and what I observe with so many women, they say, Yeah, I have uh children, I have husband, I have um my parents, I have community, I have uh um uh things at work to do, uh, I don't have time for myself. Uh what? Yeah, what yeah, what right? What if you don't have for yourself what what you're giving to others? For example, when my uh daughter was about three, four years old, um my mother already passed away um for several years, you know, and so my father retired, and um, I asked him quite a few times if he can take a look on her, and once he said, you know. You're always going somewhere to the workshop or to the um to some uh lecture or I don't know to to to to walk uh for um uh for a walk on your own. What mother you are, and then I said, Okay, now tell me tell me, tell me which type of mother you want for your granddaughter, one that is happy, uh enthusiastic, playful, calm, uh, find solutions, or sad, depressed, um, stressed out, stressed out. Which one? Of course, he selected this one, and I said to him, Look, if I go out for a walk on myself for one hour or two hours, then I come back full of energy, full of enthusiasm, full of laughter, full of you know, being really free, and I can give this to my daughter. Yeah, and if I stay at home, I'm depressed, I'm sad, I'm dissatisfied, I'm nervous, I'm you know, all these things, and I give this to her. So your choice is only whether you want to take care of her or you don't want to take care of her. So if you don't want to take care of her, I will ask somebody else because I want to give to her the best of me. Yes, and from that time on, it was end of a discussion, end of discussion. What mother you are. I'm very good mother because I want to give to my child very best version of myself, not this one yeah, overworked or the stressed and depressed and yep.

SPEAKER_01 47:12

You have to be able to put things into yourself if you are going to give anything out, right? You cannot kill the goose that lays the golden egg and hope to get more golden eggs, like you don't do that, right? And this is the thing that that is so key to success, and you know, and I'll be honest, like I'm relearning this again, you know, because I think sometimes we need a little reminder, right? Because life can so go so fast, and sometimes we're the ones that get sucked into the vacuum and we're like, wait, hold on a second, I know how to get out of this, right? And it is through self-love, it is through keeping your word to yourself, right? Making sure you have time for yourself, making sure that you are loving yourself well, and that's when you healed your cancer. That's when I hit six figures, right? And what I'm learning now is because I say I want a consistent six, seven figure business, right?

SPEAKER_00 48:24

Yeah, I'm going there. I am too, I am too, right? Very good, yes, yes.

SPEAKER_01 48:29

With good steps, tick, tick, tick, yes, tick, tick. And it's all a self-love practice, it's a consistency in how you love yourself well.

SPEAKER_00 48:37

Yes, exactly.

SPEAKER_01 48:39

I love it. I love it. Neah, where can people find you?

SPEAKER_00 48:46

Um, the best uh the best way is through my free gift. Okay, high frequencyenergyformula.com. I purposely gave English name. So highfrequencyenergyformula.com. So under this um name, this um um website, you can find a free gift, seven steps: energetic alignment in action. So, how you align yourself every single day to your highest version. So there are seven steps, seven, seven um um different practices, how to really become in the morning already the best version, and you uh through throughout the day, you just radiate what you did in the morning, how you aligned yourself in the to the your highest potential. So this um this website actually guides to my website that is neazupan.com, n e-jazup a n dot com. So there are information also about me and uh what I do. I love it, I love it.

SPEAKER_01 50:20

Guys, go check out Nea and until next time, we'll see you soon, guys. Bye. Bye bye.